{"id":1841,"date":"2022-01-11T07:54:58","date_gmt":"2022-01-11T07:54:58","guid":{"rendered":"https:\/\/www.ictsolutions.co\/knowledgeportal\/?page_id=1841"},"modified":"2022-01-11T07:54:58","modified_gmt":"2022-01-11T07:54:58","slug":"1841-2","status":"publish","type":"page","link":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/1841-2\/","title":{"rendered":""},"content":{"rendered":"<style>#sp-ea-1838 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}.sp-easy-accordion-enabled .eap_section_title_1838, body .eap_section_title_1838 { color: #444; margin-bottom:  30px; }#sp-ea-1838.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-1838.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-1838.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-1838.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-1838.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}.anchor {\r\n    position: fixed;\r\n  display: none;\r\n}<\/style><h2 class=\"eap_section_title eap_section_title_1838\"> Health concepts <\/h2><div id=\"sp_easy_accordion-1776166377\"><div id=\"sp-ea-1838\" class=\"sp-ea-one sp-easy-accordion\" data-ex-icon=\"minus\" data-col-icon=\"plus\"  data-ea-active=\"ea-click\"  data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-18380\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18380\" aria-controls=\"collapse18380\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Ushqyerje e sh\u00ebndetshme<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse18380\" data-parent=\"#sp-ea-1838\" role=\"region\" aria-labelledby=\"ea-header-18380\"><div class=\"ea-body\"><p>Ushqyerja e sh\u00ebndetshme \u00ebsht\u00eb ushqyerja me llojshm\u00ebri ushqimesh e ekuilibruar, e p\u00ebrshtatshme e kombinuar me aktivitet fizik t\u00eb rregullt. Ushqyerja e sh\u00ebndetshme \u00ebsht\u00eb guri i themelit p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb dhe mjeti shum\u00eb efikas p\u00ebr parandalimin e shum\u00eb s\u00ebmundjeve apo dhe p\u00ebr trajtimin e disa t\u00eb tjerave.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-18381\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18381\" aria-controls=\"collapse18381\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Physical activity<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse18381\" data-parent=\"#sp-ea-1838\" role=\"region\" aria-labelledby=\"ea-header-18381\"><div class=\"ea-body\"><p>Aktiviteti fizik luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin, mir\u00ebqenien dhe cil\u00ebsin\u00eb e jet\u00ebs, dhe \u00ebsht\u00eb ve\u00e7an\u00ebrisht i r\u00ebnd\u00ebsish\u00ebm p\u00ebr f\u00ebmij\u00ebt dhe t\u00eb rinjt\u00eb. Sjelljet dhe shprehit\u00eb e formuara n\u00eb vog\u00ebli mund t\u00eb zgjasin gjat\u00eb gjith\u00eb jet\u00ebs.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-18382\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18382\" aria-controls=\"collapse18382\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Higjiena Personale<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse18382\" data-parent=\"#sp-ea-1838\" role=\"region\" aria-labelledby=\"ea-header-18382\"><div class=\"ea-body\"><p>Higjiena personale p\u00ebrfshin ato praktika t\u00eb kryera nga nj\u00eb individ p\u00ebr t'u kujdesur p\u00ebr sh\u00ebndetin e trupit dhe mir\u00ebqenien e njeriut p\u00ebrmes past\u00ebrtis\u00eb. Motivimet p\u00ebr praktik\u00ebn e higjien\u00ebs personale p\u00ebrfshijn\u00eb zvog\u00eblimin e s\u00ebmundjes personale, sh\u00ebrimin nga s\u00ebmundjet personale, sh\u00ebndetin optimal dhe ndjenj\u00ebn e mir\u00ebqenies, pranimin shoq\u00ebror dhe parandalimin e p\u00ebrhapjes s\u00eb s\u00ebmundjes tek t\u00eb tjer\u00ebt.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-18383\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18383\" aria-controls=\"collapse18383\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Stili i jetes\u00ebs<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse18383\" data-parent=\"#sp-ea-1838\" role=\"region\" aria-labelledby=\"ea-header-18383\"><div class=\"ea-body\"><p>Stili i jet\u00ebs dhe sh\u00ebndeti i njeriut jan\u00eb dy struktura t\u00eb nd\u00ebrlidhura q\u00eb ai mund t\u2019i kontrolloj\u00eb n\u00eb nj\u00eb mas\u00eb t\u00eb madhe. Ky \u00ebsht\u00eb nj\u00eb lloj treguesi se sa sakt\u00eb dhe me shkatht\u00ebsi ai i p\u00ebrdor burimet natyrore p\u00ebr t\u00eb jetuar nj\u00eb jet\u00eb t\u00eb ndritshme, plot forc\u00eb dhe sh\u00ebndet. Kjo bazohet n\u00eb bot\u00ebkuptimin e njeriut, q\u00ebndrimin e tij ndaj vetvetes, ndaj natyr\u00ebs, ndaj njer\u00ebzve p\u00ebrreth tij.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-18384\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18384\" aria-controls=\"collapse18384\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Faktor\u00ebt mjedisor\u00eb<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse18384\" data-parent=\"#sp-ea-1838\" role=\"region\" aria-labelledby=\"ea-header-18384\"><div class=\"ea-body\"><p>Ky \u00ebsht\u00eb nj\u00eb element mjedisor i aft\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb ndikim t\u00eb drejtp\u00ebrdrejt\u00eb ose t\u00eb t\u00ebrthort\u00eb n\u00eb nj\u00eb organiz\u00ebm t\u00eb gjall\u00eb t\u00eb pakt\u00ebn n\u00eb nj\u00eb nga fazat e zhvillimit t\u00eb saj.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-18385\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18385\" aria-controls=\"collapse18385\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Kujdesi sh\u00ebndet\u00ebsor<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse18385\" data-parent=\"#sp-ea-1838\" role=\"region\" aria-labelledby=\"ea-header-18385\"><div class=\"ea-body\"><p>Kujdesi sh\u00ebndet\u00ebsor ose shkurt Sh\u00ebndet\u00ebsia \u00ebsht\u00eb mir\u00ebmbajtja ose p\u00ebrmir\u00ebsimi i sh\u00ebndetit p\u00ebrmes parandalimit, diagnostikimit, trajtimit ose sh\u00ebrimit t\u00eb s\u00ebmundjes, d\u00ebmtimit ose d\u00ebmtimeve t\u00eb tjera fizike dhe mendore te njer\u00ebzit.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/pages\/1841"}],"collection":[{"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/comments?post=1841"}],"version-history":[{"count":2,"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/pages\/1841\/revisions"}],"predecessor-version":[{"id":1843,"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/pages\/1841\/revisions\/1843"}],"wp:attachment":[{"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/media?parent=1841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}