{"id":285,"date":"2020-11-03T16:03:33","date_gmt":"2020-11-03T16:03:33","guid":{"rendered":"http:\/\/www.ictsolutions.co\/knowledgeportal\/?page_id=285"},"modified":"2022-01-12T07:55:22","modified_gmt":"2022-01-12T07:55:22","slug":"koncepte-te-ushqimit","status":"publish","type":"page","link":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/koncepte-te-ushqimit\/","title":{"rendered":"Food concepts"},"content":{"rendered":"<h1>\n\t\tKoncepte ushqimit\n\t<\/h1>\n\t<style>#sp-ea-1844 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-1844.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-1844.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-1844.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-1844.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-1844.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}.anchor {\r\n    position: fixed;\r\n  display: none;\r\n}<\/style><div id=\"sp_easy_accordion-1776659633\"><div id=\"sp-ea-1844\" class=\"sp-ea-one sp-easy-accordion\" data-ex-icon=\"minus\" data-col-icon=\"plus\"  data-ea-active=\"ea-click\"  data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-18440\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18440\" aria-controls=\"collapse18440\" href=\"javascript:void(0)\"  aria-expanded=\"true\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-minus\"><\/i> Proteina<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse18440\" data-parent=\"#sp-ea-1844\" role=\"region\" aria-labelledby=\"ea-header-18440\"><div class=\"ea-body\"><p>Proteinat jan\u00eb molekula t\u00eb m\u00ebdha dhe komplekse q\u00eb luajn\u00eb nj\u00eb rol thelb\u00ebsor p\u00ebr mbijetes\u00ebn e organizmit. Ato jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb pro\u00e7eseve q\u00eb ndodhin n\u00eb \u00e7do qeliz\u00eb. Pjes\u00ebt e trupit q\u00eb p\u00ebrb\u00ebhen m\u00eb tep\u00ebr nga proteina jan\u00eb flok\u00ebt dhe thonjt\u00eb, por ato jan\u00eb t\u00eb r\u00ebnd\u00ebsishme sepse jan\u00eb komponent\u00eb kryesor\u00eb n\u00eb formimin e kockave, muskujve, kartilagove (k\u00ebrceve), lekur\u00ebs dhe gjakut. Gjithashtu sigurojn\u00eb substancat strukturore dhe ato funksionale n\u00eb t\u00eb gjith\u00eb trupin. Kur konsumojm\u00eb ushqime me proteina, acidet e stomakut e \"shkat\u00ebrrojn\u00eb\" ose shp\u00ebrb\u00ebjn\u00eb protein\u00ebn, k\u00ebshtu q\u00eb trupi mund t'i p\u00ebrdor\u00eb ato sipas nevoj\u00ebs.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-18441\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18441\" aria-controls=\"collapse18441\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Drith\u00ebra<\/a><\/h3><div class=\"sp-collapse spcollapse\" id=\"collapse18441\" data-parent=\"#sp-ea-1844\" role=\"region\" aria-labelledby=\"ea-header-18441\"><div class=\"ea-body\"><p>\u00c7do ushqim q\u00eb p\u00ebrgatitet nga gruri, misri, orizi, thekra, elbi,etj i p\u00ebrket grupit t\u00eb drith\u00ebrave. Buka, makaronat, drith\u00ebrat q\u00eb hahen n\u00eb m\u00ebngjes, pica, qulli, byreku, etj jan\u00eb shembuj t\u00eb p\u00ebrdorimit t\u00eb drith\u00ebrave. Kultura ushqimore shqiptare mb\u00ebshtetet mbi ushqimet me baz\u00eb gruri. Buka, prodhimet e brum\u00ebrave jan\u00eb p\u00ebrb\u00ebr\u00ebsit kryesor t\u00eb diet\u00ebs ton\u00eb t\u00eb p\u00ebrditshme.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-18442\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18442\" aria-controls=\"collapse18442\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Bulmeti<\/a><\/h3><div class=\"sp-collapse spcollapse\" id=\"collapse18442\" data-parent=\"#sp-ea-1844\" role=\"region\" aria-labelledby=\"ea-header-18442\"><div class=\"ea-body\"><p>N\u00eb diet\u00ebn ton\u00eb qum\u00ebshti dhe djathrat jan\u00eb nj\u00eb burim i r\u00ebnd\u00ebsish\u00ebm kalciumi dhe proteinash. K\u00ebshilla q\u00eb i referohet ve\u00e7an\u00ebrisht djathit \u00ebsht\u00eb q\u00eb t\u00eb p\u00ebrdoret me kujdes n\u00eb diet\u00ebn ton\u00eb. Shpesh n\u00eb e marrim djathin si nj\u00eb ushqim shtes\u00eb (p.sh. n\u00eb fund t\u00eb nj\u00eb vakti) dhe jo si nj\u00eb pjat\u00eb t\u00eb ve\u00e7ant\u00eb. Pana dhe gjalpi megjith\u00ebse jan\u00eb derivate t\u00eb qum\u00ebshtit nuk hyjn\u00eb n\u00eb k\u00ebt\u00eb kategori.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-18443\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18443\" aria-controls=\"collapse18443\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Frutat<\/a><\/h3><div class=\"sp-collapse spcollapse\" id=\"collapse18443\" data-parent=\"#sp-ea-1844\" role=\"region\" aria-labelledby=\"ea-header-18443\"><div class=\"ea-body\"><p>Frutat n\u00eb ve\u00e7anti jan\u00eb burim m\u00eb i mir\u00eb dhe m\u00eb i r\u00ebnd\u00ebsish\u00ebm i vitaminave A dhe C.<br \/>\nKonsumi i p\u00ebrditsh\u00ebm n\u00eb forma t\u00eb ndryshme si t\u00eb gjalla, apo t\u00eb gatuara, i siguron organizmit ton\u00eb marrjen e l\u00ebnd\u00ebve ushqyese me r\u00ebnd\u00ebsi dhe nj\u00ebkoh\u00ebsisht lejon q\u00eb t\u00eb marrim sasi kalorish n\u00eb diet\u00eb brenda vlerave t\u00eb sh\u00ebndet\u00ebshme. Kjo si rrjedhoj\u00eb e sasis\u00eb s\u00eb pak\u00ebt t\u00eb yndyrnave q\u00eb kan\u00eb dhe n\u00eb baz\u00eb t\u00eb aft\u00ebsis\u00eb ngop\u00ebse q\u00eb ka ky grup ushqimor. Pra ngr\u00ebnia e frutave \u00ebsht\u00eb me shum\u00eb r\u00ebnd\u00ebsi p\u00ebr mir\u00ebqenien ton\u00eb.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-18444\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18444\" aria-controls=\"collapse18444\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Perimet<\/a><\/h3><div class=\"sp-collapse spcollapse\" id=\"collapse18444\" data-parent=\"#sp-ea-1844\" role=\"region\" aria-labelledby=\"ea-header-18444\"><div class=\"ea-body\"><p>N\u00eb k\u00ebt\u00eb grup, hyjn\u00eb t\u00eb gjitha zarzavatet, q\u00eb gjenden n\u00eb forma t\u00eb ndryshme: t\u00eb fresk\u00ebta, t\u00eb ngrira, t\u00eb thata, n\u00eb kuti, apo qese t\u00eb ambalazhuara. Marrja e p\u00ebrditshme e tyre si t\u00eb gjalla, ashtu edhe t\u00eb gatuara i siguron organizmit ton\u00eb nj\u00eb marrje t\u00eb r\u00ebnd\u00ebsishme t\u00eb l\u00ebnd\u00ebve ushqyese dhe i jep nj\u00eb sasi kalorish n\u00eb diet\u00eb brenda vlerave t\u00eb sh\u00ebndetshme. Kjo vjen si rrjedhoj\u00eb e sasis\u00eb s\u00eb paksuar t\u00eb yndyrnave q\u00eb kan\u00eb dhe p\u00ebr vetin\u00eb e tyre t\u00eb krijimit t\u00eb ndjesis\u00eb s\u00eb ngopjes. Pra me pak fjal\u00eb ngr\u00ebnia e zarzavateve \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr mir\u00ebq\u00ebnien ton\u00eb.<\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-18445\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse18445\" aria-controls=\"collapse18445\" href=\"javascript:void(0)\"  aria-expanded=\"false\" tabindex=\"0\"><i class=\"ea-expand-icon ea-icon-expand-plus\"><\/i> Konsumimi i sheqerit<\/a><\/h3><div class=\"sp-collapse spcollapse\" id=\"collapse18445\" data-parent=\"#sp-ea-1844\" role=\"region\" aria-labelledby=\"ea-header-18445\"><div class=\"ea-body\"><p>Shum\u00eb sheqer \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin tuaj, pasi mund t\u00eb \u00e7oj\u00eb n\u00eb grumbullimin e yndyr\u00ebs s\u00eb d\u00ebmshme. Kjo yndyr\u00eb mund t\u00eb shkaktoj\u00eb shtim n\u00eb pesh\u00eb dhe s\u00ebmundje serioze si diabeti i tipit 2, s\u00ebmundje t\u00eb zemr\u00ebs dhe disa lloje kanceri.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Koncepte ushqimit<\/p>","protected":false},"author":1,"featured_media":289,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/pages\/285"}],"collection":[{"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":6,"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/pages\/285\/revisions"}],"predecessor-version":[{"id":1984,"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/pages\/285\/revisions\/1984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/media\/289"}],"wp:attachment":[{"href":"https:\/\/portalinjohurive.shkollatpershendetin.al\/en\/wp-json\/wp\/v2\/media?parent=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}